Extra-Virgin Olive Oil Helps Heal Arthritis
Cold-pressed extra-virgin olive oil (EVOO) is delicious in pesto, salad dressings and as a dipping sauce for artisan bread. People in Mediterranean cultures have been enjoying it for centuries, and they are among the healthiest people on the planet. Science now tells us why. Olive oil has a rich supply of polyphenols, powerful antioxidants also found in green tea and red wine. Polyphenols block oxidative damage to cells created by free radical molecules, which accelerates aging and the degeneration of joint tissue. EVOO is also one of Nature’s best sources of oleuropein and hydroxytyrosol, two antioxidants that significantly reduce other inflammatory chemicals in the body.
1. EVOO beats Ibuprofen for pain relief. Here’s more great news for easing arthritis pain. Research shows 50 milliliters of EVOO (about 3-1/2 tablespoons) produce the same pain-relieving effect in your joints as a 200-mg tablet of ibuprofen. But don’t overdo it. Two tablespoons at a time produces optimal health benefits.
2. Only buy cold-pressed “extra-virgin” olive oil. To get maximum health benefits from olive oil, buy the freshest, least processed olive oil you can find — that means cold-pressed extra-virgin olive oil in small quantities in a dark bottle, which you keep tightly capped, out of the light, and cool. EVOO is highest in oleocanthol, which blocks the production of inflammatory COX-1 and COX-2 enzymes in the same way that non-steroidal anti-inflammatory drugs (NSAIDs) do — without the side-effects. Inhibiting these enzymes decreases inflammation and joint pain.
For more news about extra-virgin olive oil and the other Top 12 Arthritis Healing Superfoods,
http://www.myhealingkitchen.com
For the complete article please visit http://myhealingkitchen.com/medical-conditions/arthritis/arthritis-make-it-better/olive-oil-clobbers-arthritis/
Cold-pressed extra-virgin olive oil (EVOO) is delicious in pesto, salad dressings and as a dipping sauce for artisan bread. People in Mediterranean cultures have been enjoying it for centuries, and they are among the healthiest people on the planet. Science now tells us why. Olive oil has a rich supply of polyphenols, powerful antioxidants also found in green tea and red wine. Polyphenols block oxidative damage to cells created by free radical molecules, which accelerates aging and the degeneration of joint tissue. EVOO is also one of Nature’s best sources of oleuropein and hydroxytyrosol, two antioxidants that significantly reduce other inflammatory chemicals in the body.
1. EVOO beats Ibuprofen for pain relief. Here’s more great news for easing arthritis pain. Research shows 50 milliliters of EVOO (about 3-1/2 tablespoons) produce the same pain-relieving effect in your joints as a 200-mg tablet of ibuprofen. But don’t overdo it. Two tablespoons at a time produces optimal health benefits.
2. Only buy cold-pressed “extra-virgin” olive oil. To get maximum health benefits from olive oil, buy the freshest, least processed olive oil you can find — that means cold-pressed extra-virgin olive oil in small quantities in a dark bottle, which you keep tightly capped, out of the light, and cool. EVOO is highest in oleocanthol, which blocks the production of inflammatory COX-1 and COX-2 enzymes in the same way that non-steroidal anti-inflammatory drugs (NSAIDs) do — without the side-effects. Inhibiting these enzymes decreases inflammation and joint pain.
For more news about extra-virgin olive oil and the other Top 12 Arthritis Healing Superfoods,
http://www.myhealingkitchen.com
For the complete article please visit http://myhealingkitchen.com/medical-conditions/arthritis/arthritis-make-it-better/olive-oil-clobbers-arthritis/
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